{"id":97,"date":"2022-08-23T23:38:56","date_gmt":"2022-08-23T23:38:56","guid":{"rendered":"https:\/\/zekaric.com\/bw1\/?p=97"},"modified":"2022-08-23T23:38:56","modified_gmt":"2022-08-23T23:38:56","slug":"health-i-have-got-to-do-better","status":"publish","type":"post","link":"https:\/\/zekaric.com\/bw1\/archives\/97","title":{"rendered":"Health&#8230;  I have got to do better."},"content":{"rendered":"\n<p>Recent bloodwork indicates I have high blood sugar.  Much too high according to the doctor.  In a way, I am not entirely surprised.  Covid, being a computer programmer, and working from home.  I have not exactly been &#8216;active&#8217; in burning off the sugar.  So I really need to work on working out; I cannot be lazy about this.  I really dislike working out though.  I do not mind hiking, biking, and walking and that is pretty much what I will be doing.  I would prefer to play a sport but I cannot play without being too competitive and that usually ends up with me getting injured and that ruins everything.  I hope it does not get too hot this summer.  Hiking, biking, and walking in the heat are not entirely pleasant.  <\/p>\n\n\n\n<p>I need to lose weight as well.  I have been meaning to lose some anyway but it has been a struggle.  I have not found a method that stuck.  I did manage to drop to 97 Kg but it climbed back up to 105 Kg because of Christmas and Denise and I needing to eat all the food we missed while we were in Tuscaloosa.  I need to do better there as well.  My eyes are always too big for my stomach and I really like to try stuff.  Sigh.  <\/p>\n\n\n\n<p>Worse, one test indicated I had liver damage.  Doctor was surprised about that.  He has asked me to get the tests done again to make sure it was not a lab error.  I do not know, if it is true, how that happened.  That would be more worrying to me.  We will see in about two weeks when I redo the test.  I am also hoping it is a lab error.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent bloodwork indicates I have high blood sugar. Much too high according to the doctor. In a way, I am not entirely surprised. Covid, being a computer programmer, and working from home. I have not exactly been &#8216;active&#8217; in burning off the sugar. So I really need to work on working out; I cannot be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/97\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}