A while back I got a lab test of all lab tests because of turning 50. Getting old sucks. Through the tests it showed I was pre-diabetic on sugar and liver function showed I was doing rather poorly to the point the doc said it showed I suffered liver damage. Yikes. But really, not that surprising.<\/p>\n\n\n\n
Ever since COVID pandemic started I was working from home. I admit I was being pretty lazy. I was not getting out of the house and walking or anything that much. So I wasn’t too surprised that my blood sugar level was… ahem, a bit off. The liver one surprised me a bit but I guess it really should not have. Not exercising, you don’t burn off stored fat or anything. So your liver gets fatty. Sound like I was making foie gras.<\/p>\n\n\n\n
So after that initial lab test, I made an effort to do something each day. If it was just a short walk or some pushups at home. Second test a few months later showed improvements for both sugar and liver function. Sugar was within normal range. Liver function was still too high. Doc ordered another test in 3 months time in December. This test showed my liver function was down good and we do not need to continue with the testing. Cool!<\/p>\n\n\n\n
But I am still working from home so I really need to clean up my act and cut some of the sugar intake and keep doing the healthy stuff. Not really a new years resolution as I started doing it already but I need to keep it up. <\/p>\n\n\n\n
So, new years resolution; keep getting off my fat ass.<\/p>\n","protected":false},"excerpt":{"rendered":"
A while back I got a lab test of all lab tests because of turning 50. Getting old sucks. Through the tests it showed I was pre-diabetic on sugar and liver function showed I was doing rather poorly to the point the doc said it showed I suffered liver damage. Yikes. But really, not that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":2,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/posts\/103\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zekaric.com\/bw1\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}